You don’t need a ton of space to work out at home—your office or bedroom can double as a gym, with the right equipment.Unlike a traditional treadmill, the best folding treadmill can easily be stored under your desk or against…
Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both to help you feel as good as you can each day and to set your body up for success for…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.You’ll know you’ve found the best yoga mat for your practice when it keeps you…
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In a world that feels more disconnected than ever, one truth is…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
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