Experts Love These Folding Treadmills for At-Home Workouts

You don’t need a ton of space to work out at home—your office or bedroom can double as a gym, with the right equipment.Unlike a traditional treadmill, the best folding treadmill can easily be stored under your desk or against

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14 Mobility Moves Anyone Over 35 Should Add to Their Day

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both to help you feel as good as you can each day and to set your body up for success for

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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.You’ll know you’ve found the best yoga mat for your practice when it keeps you

Kayne Collins 11 Min Read

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Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and

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