Here’s Exactly How and When to Watch Sha’Carri Richardson at the Olympics

Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but she’s already looking to be one of the breakout stars of the Paris Games. “I’m not back, I’m better,” she told the world after winning the 100-meter title

Kayne Collins 5 Min Read

Round Out Your Core Routine With the Russian Twist

If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,” says

Pat Crawley 7 Min Read

5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy

We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or make you wonder, “Why does my knee pop?” Unfortunately, there’s no single definitive answer. Knee popping is very common and

Pat Crawley 8 Min Read

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