Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but she’s already looking to be one of the breakout stars of the Paris Games. “I’m not back, I’m better,” she told the world after winning the 100-meter title…
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include all planes of motion, one of which is rotation,” says…
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or make you wonder, “Why does my knee pop?” Unfortunately, there’s no single definitive answer. Knee popping is very common and…
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Employee participation in wellness programs benefits both the employees and the organisations.…
Probiotics have become a buzzword in relation to gut health. They are…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce,…
Our fave features: It boasts a great incline, and this treadmill is…
The issue of trans athletes competing in sport has remained, frustratingly, a…
Your sneakers are arguably the most important part of your running kit…
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