The Smith machine is a popular option for lifting without a spotter, and you don’t need a gym membership to enjoy its benefits. This equipment is a great home gym addition that provides extra protection for your bench presses, squats,…
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose often offers ample opportunities to binge…
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein…
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Reducing waist size is a common fitness goal that resonates deeply with…
When podiatrists recommend shoes, there’s one brand that pops up over and…
Clock in for Job 1 Overtime with five new Job 1 strength workouts…
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