This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a leg workout without squats is helpful for those times you’re really not jazzed about the exercise, whether due to it

Kayne Collins 4 Min Read

Best Apps For Personal Trainers: Essential Features To Consider

In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals, making personalized training more important than ever. Whether someone wants to lose weight, build muscle, enhance endurance, or improve flexibility,

Sam Hubbert 17 Min Read

Start Here: How to Use SELF’s Learn to Love Running Program

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, too boring, or a waste of

Kayne Collins 14 Min Read

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